Movement

Movement

1301 E. Colfax Ave, Denver, CO 80218

Friday, October 2nd, 2026

10:30 AM

About This Event

A weekly Friday morning class that meets you where your body is at. Each session weaves together meditation, breathwork, stretching, and healthy movement strategies designed to feel good rather than punishing. Hybrid format means you can join in person at The Center or from home via Zoom. Wear socks or comfortable shoes and show up as you are.

Contact

Phone: (303) 733-7743

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