This event is over — it was Fri, Oct 2, 2026. Check out what’s next below.
DetailsPast event · Wellness Programs · Denver
Movement
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Oct 2 · what you missed
Fri, Oct 2, 2026 · 10:30 AM
About this event
A weekly Friday morning class that meets you where your body is at. Each session weaves together meditation, breathwork, stretching, and healthy movement strategies designed to feel good rather than punishing. Hybrid format means you can join in person at The Center or from home via Zoom. Wear socks or comfortable shoes and show up as you are.