Wellness Programs · Denver

Movement

Name: Movement
Start: 2026-10-09T10:30:00-06:00
Location: The Center on Colfax

The Center on Colfax

1301 E. Colfax Ave, Denver, CO 80218

directions(303) 733-7743website

Coming up

Fri, Oct 9 · 10:30 AM

Friday, October 9, 2026

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About

A gentle Friday morning class designed for bodies of all abilities, blending meditation, breathing techniques, and mindful movement. Each session meets you where you are—no judgment, no pressure—and introduces accessible stretching and healthy movement strategies. Wear comfortable shoes or socks and show up as you are. Offered hybrid: in-person at The Center or join via Zoom.

Wellness Programs

Community Focused

Mental Health & Therapy

Body Positivity

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More Events at The Center on Colfax

Showing 6 upcoming events

Trans

Online Trans Femme Support Group

Thursday, October 8th, 2026

6:30 PM

A peer-led, confidential online support group for trans women, trans feminine, and trans masculine individuals. Connect with others in a safe space for genuine conversation, mutual support, and shared resources. Meets every Thursday from 6:30–8:00 PM. Always free to attend. Register via Zoom.

Community Focused

LGBTQ+ Writers' Group

Thursday, October 8th, 2026

6:30 PM

A weekly writing circle where queer voices share work and inspiration. Each session has a suggested theme to guide those who want structure, but you're free to bring whatever you're working on—poetry, essays, memoir, fiction, anything. Bring something you've written or a piece that moves you. Open to writers 18+.

Support Groups

Pflag Soffa Online Support Group

Thursday, October 8th, 2026

6:30 PM

A peer-led support space for family, friends, and allies of transgender, nonbinary, and gender nonconforming people. Whether you're early in your allyship journey or already walking alongside a loved one, SOFFA offers brave space to share stories, learn coping strategies, and build the kind of understanding that helps everyone grow. Free and online — registration required.

Community Space

Denver Queer Conversation

Thursday, October 8th, 2026

6:30 PM

A weekly drop-in space where queer folks gather to explore identities, emotions, and real conversations about lived experience. Facilitated by counselors and therapists, the group creates a therapeutic community rooted in mutual support, mindfulness, and presence. Every week brings different topics and dynamic sharing. For adults 18+. Suggested donation $5–15 (no one turned away for lack of funds).

Mental Health Services

Creative Meditation with Quána Madison West of 50

Friday, October 9th, 2026

12:00 PM

A monthly 60-minute creative meditation workshop blending mindfulness exercises with expressive arts to cultivate self-compassion and emotional awareness. Led by artist and healing facilitator Quána Madison, you'll explore practices for well-being and express your inner experiences through art-making. Sponsored by Colorado Artists in Recovery, this workshop welcomes all who want to nourish their creativity and mental health.

Community Focused

News Flash

Friday, October 9th, 2026

1:00 PM

News Flash is a regular gathering for West of 50—the Center's community for LGBTQ+ adults 50 and older. It's a chance to connect with peers, stay informed, and be part of a community that gets it. Held Friday afternoons at the Center on Colfax.

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Drag Shows

Drag Out The Vote

Thursday, October 8th, 2026

6:30 PM

Hamburger Mary's Denver

Trans rights are on the ballot in Colorado, and this night is about turning that energy into action. Hamburger Mary's Denver hosts a lineup of local drag performers including Amerikah J, Dean Dazzle, Gila Moonstar, and Zarah Misdemeanor, with music by The Countess, from 6:30 to 11 pm. Proceeds and the evening's spirit support a coalition of Colorado voting rights, civil liberties, and LGBTQ+ advocacy groups working to get out the vote.

Karaoke

Mary'oke

Thursday, October 8th, 2026

7:00 PM

Hamburger Mary's Denver

Thursday nights belong to the karaoke lovers at Hamburger Mary's Denver! Hosted by The Countess, this weekly karaoke night brings high energy and zero judgment — whether you're belting a power ballad, channeling your inner diva, or just cheering on friends from the crowd. Grab a burger, order a cocktail, and claim your moment at the mic. Walk-ins are always welcome, and groups of six or more should reserve ahead to lock in a spot.

Trivia

Trivia Night Every Thursday!

Thursday, October 8th, 2026

7:00 PM

Tight End Bar

Thursday nights at Tight End Bar belong to the regulars who show up for Venus Sexton's sharp hosting, brain-teasing questions, and a crowd that knows how to have a good time. All-you-can-eat wings for $18 and cocktails keep the energy going — it's the perfect midweek reset for anyone who likes their trivia with personality and their wings with sass. Show up with a team, test your brain, and settle in for a reliably fun evening.

Karaoke

18+ Tracks Thursdays: Written in the Stars

Thursday, October 8th, 2026

9:00 PM

Tracks

Leo season takes over Tracks on Thursday night with DJ Markie spinning the biggest dance hits in the Main Room and DJ Jon Krunk running the Lounge, while the Basement hosts karaoke for anyone ready to steal the spotlight. Doors open at 9PM for 18+ guests, with $5 cover from 9-10PM and $15 after 10PM for 18-21, and no cover for 21+. Come dressed in your fiercest look and bring your chosen family.

Drag Shows

Schelle Shocked 2nd Friday Drag

Friday, October 9th, 2026

8:00 PM

Hamburger Mary's Denver

Schelle Shocked takes over the stage at Hamburger Mary's Denver on the second Friday of the month, and the room fills up fast for the show. Seating opens at 7:45 with the performance kicking off at 8:30, so grab a spot early and settle in with the full menu and bar service. It's a 21+ night at $15, and the energy is exactly what you'd want from a Friday out with the crew.